Pigeon peas | Njugu mawe

Pigeon peas, also known as mbaazi in Swahili, are highly nutritious legumes rich in plant-based protein, complex carbohydrates, and dietary fiber, making them an excellent food for energy, digestion, and blood sugar regulation. They are low in fat and cholesterol-free, supporting heart health and weight control. Pigeon peas are also a good source of essential minerals like iron, potassium, magnesium, and phosphorus, as well as vitamins such as folate and B-complex, which are vital for red blood cell formation and overall body function.

Additionally, pigeon peas contain antioxidants and amino acids that help boost the immune system and protect the body from oxidative stress. In many regions, they are enjoyed in stews, curries, or mixed with coconut and rice, offering both nutritional value and culinary versatility as a wholesome part of a balanced diet.