Dry maize | Mahindi makavu

Dry maize is a staple grain that serves as a major source of energy and carbohydrates in many diets around the world. It is rich in complex carbohydrates, which provide long-lasting energy and help keep you full for longer periods. Though lower in protein compared to legumes, dry maize still contains some plant-based protein and small amounts of dietary fiber, which aid digestion and help maintain stable blood sugar levels.

Nutritionally, dry maize provides essential vitamins and minerals such as B vitamins (especially thiamine and niacin), magnesium, phosphorus, and iron, which support metabolism, nerve function, and red blood cell formation. It is also low in fat and cholesterol-free, making it heart-friendly. When combined with protein-rich foods like beans or peas, dry maize forms a balanced and wholesome meal, offering both energy and essential nutrients for good health.